Yoga for Peace

Yoga is the exercise of the physical, mental and spiritual well-being of the individual coined in ancient India. Yoga has been demarcated as unification with the divine, main objective of being emancipation.

National Curriculum Framework categorized Yoga as an integral component of health and physical education, which should be a mandatory subject till the secondary school. Through the process of controlled breathing and improved focus, Yoga teaches to calm oneself in distressing times, thereby creating a positive impact on the social and mental development of a child which is a necessity in the current time. The postures of yoga are beneficial to eliminate health ailments, helping the students to fight many problems, thereby creating a positive impact on the social and mental development of a child which is a necessity in the current time.